FREE Mindfulness Taster Course

Starts: 24th March 2019, 10:30am

Finishes: 24th March 2019, 11:30am

Call: 07715357035

Address: Vale Therapy Centre, NG5 4dd

Featured Image for FREE Mindfulness Taster Course

Free mindfulness taster course at the the Vale Therapy Centre, Sherwood Nottingham ran by Carmel Goodacre and Lynne Mason qualified mindfulness practitioners .

Come along to this taster session and learn how the practice of mindfulness can help you. Would you like to feel better in yourself, less stressed or worried ? This 1 hour session will give you tips on how to:

  • feel more relaxed, 
  • sleep better,  
  • improve your physical health 
  • lower your blood pressure.  

For further information or to reserve your place please contact Lynn 07715357035 or Carmel 07985095137

Other Upcoming Events

3rd April 2019 | 9 Roseway, Wellington, Telford, TF1 1JA

Energetic Life Coaching

Personalised, highly tailored, group or one-to-one sessions. To learn individual techniques to help balance your energy and body systems, so...

10th April 2019 | 9 Roseway, Wellington, Telford, Shropshire, TF1 1JA

21st Century Healing & Mindfulness Group

Keep abreast of cosmic changes and engage positively with your energy, as we embark upon the quickening in consciousness and rapid soul grow...

2nd May 2019 | Old School Business Centre, Church Drive, Arnold, NG5 6LD

Kinesiology Taping Course

If you have previously studied sports massage, first aid or fitness training and would like to know how to help prevent or manage injuries –...

Get your events noticed by thousands of people every week by listing them for free* on the UK’s number one health & well-being platform.