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FREE Mindfulness Taster Course

Starts: 24th March 2019, 10:30am

Finishes: 24th March 2019, 11:30am

Call: 07715357035

Address: Vale Therapy Centre, NG5 4dd

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Free mindfulness taster course at the the Vale Therapy Centre, Sherwood Nottingham ran by Carmel Goodacre and Lynne Mason qualified mindfulness practitioners .

Come along to this taster session and learn how the practice of mindfulness can help you. Would you like to feel better in yourself, less stressed or worried ? This 1 hour session will give you tips on how to:

  • feel more relaxed, 
  • sleep better,  
  • improve your physical health 
  • lower your blood pressure.  

For further information or to reserve your place please contact Lynn 07715357035 or Carmel 07985095137

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