Introduction to Meditation Workshop

Starts: 27th April 2019, 3:00pm

Finishes: 27th April 2019, 7:00pm

Call: 0744 560 8767

Address: Boutique Pilates & Wellness Studio, Heage Road Industrial Estate, Ripley. DE5 3GH

Featured Image for Introduction to Meditation Workshop

A simple and practical afternoon workshop introducing you to the vital basics at the heart of many methods of meditation.

Suitable for:

- absolute beginners

- finding an easy, do-able technique for you

- those that think they can't meditate!

Meditation has been scientifically proven in hundreds of studies to have a beneficial effect on physical illness, including colds and flu, diabetes, cancer, chronic pain and autoimmune disease such as fibromyalgia, arthritis and M.E. and much, much more.

Mental health can be significantly improved as shown in many studies with people suffering from stress, depression, anxiety and PTSD, increasing feelings of overall happiness.

Learning to meditate and finding the right technique for you will be one of the best things you could ever do for yourself, so why not try?

Share this post amongst your friends and family, particularly if you know they suffer from ailments or could benefit from picking up easy techniques that will have enormous impact on quality of life!

Limited places so book your spot ASAP!

An investment of £40 per person.

For more details on the benefits of meditation, check out:

Please email Kellie at to book you place

Other Upcoming Events

24th April 2019 | 9 Roseway, Wellington, Telford, Shropshire, TF1 1JA

21st century Mindfulness & Well-being

Keep abreast of cosmic changes and engage positively with your energy, as we embark upon the quickening in consciousness and rapid soul grow...

27th April 2019 | Boutique Pilates & Wellness Studio, Heage Road Industrial Estate, Ripley. DE5 3GH

Go Reiki! First Degree Intensive Course

Go Reiki! is coming to the Midlands! With an East-meets-West approach, Go Reiki! classes apply traditional eastern techniques easily into...

2nd May 2019 | Old School Business Centre, Church Drive, Arnold, NG5 6LD

Kinesiology Taping Course

If you have previously studied sports massage, first aid or fitness training and would like to know how to help prevent or manage injuries –...

Get your events noticed by thousands of people every week by listing them for free* on the UK’s number one health & well-being platform.