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Introduction to Meditation Workshop

Starts: 27th April 2019, 3:00pm

Finishes: 27th April 2019, 7:00pm

Call: 0744 560 8767

Address: Boutique Pilates & Wellness Studio, Heage Road Industrial Estate, Ripley. DE5 3GH

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A simple and practical afternoon workshop introducing you to the vital basics at the heart of many methods of meditation.

Suitable for:

- absolute beginners

- finding an easy, do-able technique for you

- those that think they can't meditate!

Meditation has been scientifically proven in hundreds of studies to have a beneficial effect on physical illness, including colds and flu, diabetes, cancer, chronic pain and autoimmune disease such as fibromyalgia, arthritis and M.E. and much, much more.

Mental health can be significantly improved as shown in many studies with people suffering from stress, depression, anxiety and PTSD, increasing feelings of overall happiness.

Learning to meditate and finding the right technique for you will be one of the best things you could ever do for yourself, so why not try?

Share this post amongst your friends and family, particularly if you know they suffer from ailments or could benefit from picking up easy techniques that will have enormous impact on quality of life!

Limited places so book your spot ASAP!

An investment of £40 per person.

For more details on the benefits of meditation, check out: http://www.falmouthtmmeditation.com/

Please email Kellie at goreiki@live.co.uk to book you place


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