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STRESSless Workshop

Starts: 16th June 2019, 9:00am

Finishes: 16th June 2019, 5:00am

Call: 07971536872

Address: Holiday Inn, Burton Upon Trent, Staffs DE14 2WF

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This full-day workshop will equip you with the most recent findings from various schools of thought around wellbeing. The techniques have been gleaned from the best of what works! You will be guided throughout the day and will have the opportunity to experience the shifts for yourself. These tools once learned will equip you with the information and practice to continue long after the event. They will be with you when you need them!  You can gain much more control over your mental and emotional wellbeing. Some typical examples of improvements over time:

  • Increased  resilience
  • Better sleep
  • Increased productivity
  • Reduces anxiety and stress
  • Improved sense of wellbeing


 These practices are easy to learn and replicable for your ongoing benefit. 

Delivered to groups of up to 10 for your comfort and safety. All that is required is a willingness to learn and comfortable clothes to take part.

 No need to discuss your current or past issues, we are looking to how you can move forward and deal with life's challenges as they arise. We don't navigate the road ahead very well when we are looking in our rear view mirror, we are not looking to your past. 

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