T.R.E Staffordshire

Starts: 10th June 2019, 12:15pm

Finishes: 10th June 2019, 1:30pm

Call: 07971536872

Address: THe Yoga Collective Studio. Upper floor, Number 3, Quonians Lane, Off Dam street, Lichfield WS13 7LA.

Featured Image for T.R.E Staffordshire

Are you aware of your level of stress?

Do you know how your body is responding to day to day challenges?

Stress is cumulative, often we do not realise we are struggling until we are in a bad place.

The self-regulated practice of TRE   which stands for Tension and Trauma Releasing Exercises will help to dissipate the stress you carry, without the need for any discussion!

TRE RECONNECTs you with our inbuilt mechanism to release tension and trauma. It regulates your nervous system, reduces anxiety and brings you back to being more grounded and present in your body.

Delivered in small groups of up to 10 people for your comfort.

4 x 75-minute sessions delivered over 4 consecutive weeks. 

Other Upcoming Events

1st June 2019 | Whistlewood Common, The Common, Melbourne, DE73 8BQ

Mental Health First Aid

We all have mental health, just as we have physical health. And just like our physical health may need taking care of from time to time, it’...

2nd June 2019 | Whistlewood Common, The Common, Melbourne, DE73 8DH

Day of 5 Rhythms - Exploring Our Inner and Outer Nature

A day to immerse yourself in your own natural dance, supported by the practice of Gabrielle Roths 5 Rhythms work and led by Jan Rosa Lee. We...

3rd June 2019 | Old School Business Centre, Church Drive, Arnold, ng5 6LD

Fire Cupping

A great additional to your massage skills which involves placing heated glass cups onto specific areas of the body. The cup is heated by a b...

Get your events noticed by thousands of people every week by listing them for free* on the UK’s number one health & well-being platform.