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T.R.E Staffordshire

Starts: 10th June 2019, 12:15pm

Finishes: 10th June 2019, 1:30pm

Call: 07971536872

Address: THe Yoga Collective Studio. Upper floor, Number 3, Quonians Lane, Off Dam street, Lichfield WS13 7LA.

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Are you aware of your level of stress?

Do you know how your body is responding to day to day challenges?

Stress is cumulative, often we do not realise we are struggling until we are in a bad place.

The self-regulated practice of TRE   which stands for Tension and Trauma Releasing Exercises will help to dissipate the stress you carry, without the need for any discussion!

TRE RECONNECTs you with our inbuilt mechanism to release tension and trauma. It regulates your nervous system, reduces anxiety and brings you back to being more grounded and present in your body.

Delivered in small groups of up to 10 people for your comfort.

4 x 75-minute sessions delivered over 4 consecutive weeks. 

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