Starts: 21st September 2019, 10:00am
Finishes: 21st September 2019, 12:00pm
Address: Th!nk meeting rooms, Cobden Chambers, off Pelham Street, NG1 2ED
We all know what it’s like to feel anxious from time to time. It’s common to feel tense, nervous and perhaps fearful at the thought of a stressful event or decision you’re facing. If these feelings very strong or last for a long time, then it might be time to learn what to do to start feeling better.
Samantha Culshaw-Robinson hypnotherapist and stress management consultant will begin with a group hypnotic relaxation session. An added bonus will be that when we relax, we can access alpha frequency brain waves which helps to increase the creative part of our mind. There will also be a Hypnotic Relaxation and confidence MP3 to download so that you can continue your good work at home.
Dani Bello, the creative arts practitioner, will then facilitate a session focusing on helping you relax and unwind along with this you can take away free mindful art activities which she has designed.
People whose anxious feelings start to prevent them from completing day to day tasks as easily as normal and are finding it hard to enjoy life.
The workshop is open to over 16s or those over 13 with a responsible adult.
Samantha is a registered Hypnotherapist and one of Nottingham’s top three hypnotherapists. She is the founder of Live Well Practice, specialising in Stopping Smoking, Weight Management, Rapid Pain Elimination and dealing with Stress & Anxiety. She has also appeared on Notts TV!
For more information about Samantha, click here to visit her website.
Dani created Bello Mind and Soul to help people create to express. She has over three years of experience, facilitating her own workshops and working with children and adults with mental health needs and learning disabilities. She has also been involved in health and wellbeing festivals, charity events and worked closely with local schools. She specialise in multimedia and recycled materials and sensory art.
For more information about Dani, click here to visit her website.
If you wish to obtain more information on the workshop, please contact Samantha on 07522 277722 or send her an e-mail: firstname.lastname@example.org.
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