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The Vitality weekend Experience

Starts: 26th July 2019, 3:00pm

Finishes: 28th July 2019, 3:00pm

Call: +447956058107

Address: Inner Guidance Retreat Centre Lavenham Rd Brent Eleigh CO10 9PB

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Feel the support of new friends as you undertake a brief journey of awareness and self-discovery. Celebrate the ah – ha moments together as you learn the secrets to looking and feeling ten years younger. Imagine how you will feel as you experience inner quiet and a sense of harmony and balance. 


  • What if you could have more awareness of your own current state of wellbeing and how you could sustain or improve it? 
  • How would you like to know the truth about food, how to beat cravings and manage your weight without dieting
  • Imagine how you would feel if you had easy tips and techniques for getting better sleep, and having more energy and mental clarity.
  • If you knew how your hormones affect you (and your closest female loved ones and associates), how much easier would this make life for you!! 
  • Take away top tips and techniques to avoid heart disease , strokes and heart attacks.

You will also experience a range of movement and exercise classes. These are designed to enhance your weekend and help you fall in love with all that is you.

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