The Latest News

There is always something new and exciting where health and wellbeing is concerned.

Keep up to date with all the latest news, innovations and articles from leading Unlimited Wellbeing specialists and industry experts.

31st August 2018 | Reconnecting You | Complementary & Holistic Therapies

Energy – do you look after yours?

This might seem like a weird question … but do you look after your energy?!  I spend my time working with people who have a finite supply...

1st August 2018 | Work Well Practice | Workplace Services

Do you know about the dangers of sitting all day at work?

We all know that we need to move more and sit less. But did you know that sitting has been dubbed “the new smoking”? This is because sitting...

1st August 2018 | Work Well Practice | Workplace Services

How to improve your health and happiness with a proper lunch break

Having a break in the middle of the working day has been the standard for many centuries. Whether it was farmers toiling in the fields or fa...

6th July 2018 | Mona Hallam | Coaching & Mentoring

10 Steps to Improve Your Wellbeing

If you’re tired of being too hard on yourself, of feeling stressed out and having no energy, focusing on your wellbeing will turn things aro...

6th July 2018 | Work Well Practice | Health & Fitness

5 ideas how to stay fit at work

We all know about the benefits of exercise on our health and our general wellbeing. Many believe that working hours just have to be endured...

6th July 2018 | Jean Sayers | Health & Fitness

"Mars bars don't make people fat; people make people fat"

Every morning, I lay in bed, gradually waking to the sound of pre-recorded bird-song and artificially generated sunrise, until the radio kic...

6th July 2018 | Reconnecting You | Complementary & Holistic Therapies

Life was a lot easier when we lived in caves!!

When we were dealing with sabre toothed tigers and woolly mammoths we either played dead, we fought, or we ran away. These options allowed o...

6th July 2018 | Reconnecting You | Complementary & Holistic Therapies

Health Kinesiology: 4 things you need to know about a session

It isn’t a talking therapy…  … you don’t have to reveal anything you don’t want to. There is no need to worry about being put on the spot...

25th June 2018 | bperformance | Health & Fitness


Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time brea...