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The Latest News

There is always something new and exciting where health and wellbeing is concerned. Keep up to date here with all the latest news and articles.

22nd May 2019 | Work Well Practice | Cognitive & Behavioural Therapies

How Self-hypnosis can help you reach your goals

Are you struggling to stay on track when it comes to reaching your goals in life? Whether your goal is to lose weight, stop smoking, improve...

22nd May 2019 | Work Well Practice | Workplace Services

How Mindfulness can reduce your stress at work

When you’re stressed out at work, the last thing you probably want to do is slow down and “smell the roses”. But here are 5 reasons why prac...

22nd May 2019 | Work Well Practice | Health & Fitness

How Stress affects Weight Loss

Stress can affect your weight in so many ways. It is no wonder that the more stress we experience in our lives, the harder it is to lose wei...

27th March 2019 | Mike Lawrence Holistic Therapies & Consultancy | Coaching & Mentoring

Stress Management & Help With Coping With Stress

Stress occurs when the pressure exceeds our ability to cope. So, it’s not just external pressure such as reaching deadlines, that triggers s...

26th March 2019 | Jo Peirson | Women's Health

I Paid Attention

The tiredness I felt one evening last December was so immense that I actually went to bed at 8 pm - I haven't done this since I was pregnant...

19th March 2019 | Jo Peirson | Women's Health

Being Courageous

One morning in early December 2018 I woke up feeling a little grotty and tired. It was the day I was due to visit a friend of mine. I contem...

1st March 2019 | Jadwiga James | Complementary & Holistic Therapies

5 Stages of Healing

Did you know that healing is a process, just like everything else in life? It’s not an instant yet short lived solution as offered by pain k...

29th January 2019 | Heal Body | Health & Fitness

NEW CLIENT OFFER

NEW CLIENT OFFER £15 OFF  FROM THE FIRST SESSION Use promo code online or in person: NEWOFFER15 & £10 OFF FROM THE FIRST FOLLOW...

23rd January 2019 | Silver Ray Healing Therapies | Complementary & Holistic Therapies

Energetic Protection

What is it? Do you need it? We protect our physical bodies from potentially harmful elements such as excess heat, cold, wind and rain. We...