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The Latest News

There is always something new and exciting where health and wellbeing is concerned.

Keep up to date with all the latest news, innovations and articles from leading Unlimited Wellbeing specialists and industry experts.

6th November 2018 | Derek Fraser Crosson Hypnotherapy | Complementary & Holistic Therapies

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) Seasonal affective disorder (SAD), also called winter depression, winter blues, summer depression, and se...

23rd October 2018 | Derek Fraser Crosson Hypnotherapy | Complementary & Holistic Therapies

Tinnitus - "The hell of Ringing in the ears!

What is tinnitus? A person with tinnitus will often hear ringing, buzzing, hissing, chirping or whistling sounds that appear to come from...

18th October 2018 | Derek Fraser Crosson Hypnotherapy | Complementary & Holistic Therapies

Empowerment! What does that really mean?

So at its basic meaning, the term ‘Empowerment‘ simply means ‘becoming powerful‘. Building personal empowerment involves reflecting on our p...

3rd October 2018 | Dave Leverton | Coaching & Mentoring

FAKE JOBS - The curse of all job seekers!

As William Shakepeare once said, "just because it's on the internet, it doesn't make it true." Fake news is an often heard term these day...

21st September 2018 | Dave Leverton | Coaching & Mentoring

Fancy a change of career but don't know where to begin?

On average we change our careers five to seven times during our working lives . There are all sorts of reasons why we choose to do this, som...

31st August 2018 | Reconnecting You | Complementary & Holistic Therapies

Energy – do you look after yours?

This might seem like a weird question … but do you look after your energy?!  I spend my time working with people who have a finite supply...

1st August 2018 | Work Well Practice | Workplace Services

Do you know about the dangers of sitting all day at work?

We all know that we need to move more and sit less. But did you know that sitting has been dubbed “the new smoking”? This is because sitting...

1st August 2018 | Work Well Practice | Workplace Services

How to improve your health and happiness with a proper lunch break

Having a break in the middle of the working day has been the standard for many centuries. Whether it was farmers toiling in the fields or fa...

6th July 2018 | Mona Hallam | Coaching & Mentoring

10 Steps to Improve Your Wellbeing

If you’re tired of being too hard on yourself, of feeling stressed out and having no energy, focusing on your wellbeing will turn things aro...