The Latest News

There is always something new and exciting where health and wellbeing is concerned.

Keep up to date with all the latest news, innovations and articles from leading Unlimited Wellbeing specialists and industry experts.

14th March 2018 | Coach

How to reduce stress and enhance wellbeing

Guest Article: Margaret Muillen : Business Coach & NLP Master Practitioner How to reduce stress and enhance wellbeing I think you a...

14th March 2018 | Coach

Stress in the workplace - What can we do about it

Guest Article: Workplace Practice HSE (the Health and Safety Executive) defines stress as “the adverse reaction people have to excessive pr...

18th March 2018 | Teen Wellbeing | Coach

Minimising Time Drains for Teens

Teenagers are busier than ever. Between school, homework, socialising, extracurricular activities, technology, and jobs, teens are being pul...

18th March 2018 | Teen Wellbeing | Coach

Making Conversation with your Teen

We have all been there – picking up your child from school and discussing how their day was. Having that opportunity to engage with your chi...

18th March 2018 | Teen Wellbeing | Coach

Finding Me Time

They say a mother’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you fe...

24th March 2018 | Leyana Akbani | Coach

Tips to beat email stress

We all know the feeling of being deluged by email. Spend a couple of days out of the office or take a holiday and the size of your inbox mul...

28th April 2018 | Dave Leverton | Coach

Understanding & Overcoming Limiting Beliefs through Coaching

Understanding Beliefs The Oxford Dictionary defines the word belief ‘as an acceptance that something exists or is true, especially one wit...