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The Latest News

There is always something new and exciting where health and wellbeing is concerned. Keep up to date here with all the latest news and articles.

6th November 2018 | Derek Fraser Crosson Hypnotherapy | Complementary & Holistic Therapies

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) Seasonal affective disorder (SAD), also called winter depression, winter blues, summer depression, and se...

11th December 2018 | Reconnecting You | Complementary & Holistic Therapies

Making Change Happen: from knowing to believing

Making change happen is hard…not going to lie to you! I have spent the last 20 (ish) years losing weight. I have, on occasion, actually lo...

23rd January 2019 | Silver Ray Healing Therapies | Complementary & Holistic Therapies

Energetic Protection

What is it? Do you need it? We protect our physical bodies from potentially harmful elements such as excess heat, cold, wind and rain. We...

1st March 2019 | Jadwiga James | Complementary & Holistic Therapies

5 Stages of Healing

Did you know that healing is a process, just like everything else in life? It’s not an instant yet short lived solution as offered by pain k...

6th June 2019 | Reconnecting You | Complementary & Holistic Therapies

ACEs and how they impact Chronic Fatigue recovery

What are Adverse Childhood Experiences? Adverse Childhood Experiences (ACEs) are event or experiences where a child is powerless to respon...

6th June 2019 | Earthtones Sound Therapy | Complementary & Holistic Therapies

My Job as a Sound Therapist

I’ve pondered over the last few days just what my job is as a therapist. I think a lot of people think that the role of a therapist – any th...

30th June 2019 | Derek Fraser Crosson Hypnotherapy | Complementary & Holistic Therapies

Reach for the Sky! The Stars can wait!

Visualization and imagery have been used for thousands of years with anything from athletic performance to healing, but does it really wor...

30th June 2019 | Derek Fraser Crosson Hypnotherapy | Complementary & Holistic Therapies

Is Individuality a bad thing?

Is it right to conform to our perceived views of how society wants us to behave? Is it wrong to be an individual in today’s conformist world...

30th June 2019 | Dr Gill Barham | Complementary & Holistic Therapies

You are the expert — A common-sense approach to the holistic management of your clients’ nutritional needs.

A nudge to health practitioners, fitness professionals and complimentary specialists. Do you often get asked “What should I be eating and...