The Latest News

There is always something new and exciting where health and wellbeing is concerned. Keep up to date here with all the latest news and articles.

27th April 2018 | Leyana Akbani | Health & Fitness

Building Marriage Rеlаtiоnѕhiр thrоugh Phуѕiсаl Exеrсiѕеѕ

Almоѕt еvеrуbоdу in thе world wants tо gеt married. It iѕ раrt оf the humаn life рrосеѕѕ аnd it hаѕ since bесоmе thе bаѕiѕ for lifе'ѕ ѕuсс...

25th June 2018 | bperformance | Health & Fitness


Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time brea...

6th July 2018 | Jean Sayers | Health & Fitness

"Mars bars don't make people fat; people make people fat"

Every morning, I lay in bed, gradually waking to the sound of pre-recorded bird-song and artificially generated sunrise, until the radio kic...

6th July 2018 | Work Well Practice | Health & Fitness

5 ideas how to stay fit at work

We all know about the benefits of exercise on our health and our general wellbeing. Many believe that working hours just have to be endured...

11th January 2019 | Nicola Graham | Health & Fitness

Is Social Media Ruining My Life?

I often wonder if social media has changed my life the immediate answer is YES of course it has. I have spent the last several years like m...