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The Latest News

There is always something new and exciting where health and wellbeing is concerned. Keep up to date here with all the latest news and articles.

1st August 2018 | Work Well Practice | Workplace Services

How to improve your health and happiness with a proper lunch break

Having a break in the middle of the working day has been the standard for many centuries. Whether it was farmers toiling in the fields or fa...

1st August 2018 | Work Well Practice | Workplace Services

Do you know about the dangers of sitting all day at work?

We all know that we need to move more and sit less. But did you know that sitting has been dubbed “the new smoking”? This is because sitting...

13th December 2018 | Work Well Practice | Workplace Services

4-day work week showed to increase productivity

What would life be like if we only worked 4 days per week? And we’re not talking about trying to cram 40 hours into four days, with long 10-...

22nd May 2019 | Work Well Practice | Workplace Services

How Mindfulness can reduce your stress at work

When you’re stressed out at work, the last thing you probably want to do is slow down and “smell the roses”. But here are 5 reasons why prac...

16th August 2019 | Work Well Practice | Workplace Services

How to avoid pre-holiday stress at work

Our holidays are meant to provide a relief from stress but in reality, many people find that the time before going away is the most stressfu...

6th September 2019 | Work Well Practice | Workplace Services

How to Successfully use Different Working Styles within a Team

We all like to work differently. Some people leave things up to the last minute, others rather hand in everything way before the deadline. S...

6th October 2019 | Silver Ray Healing Therapies | Workplace Services

Mental Health in the workplace - a simple solution

30% of our lives are spent working. Let that sink in for a moment.  Then consider the impact of your working life on the quality of your...

11th November 2019 | Work Well Practice | Workplace Services

What is resilience and how does it help with stress?

When it comes to stress management, we are often told that resilience is key. But what is resilience, and how can it help with getting stres...

6th December 2019 | Work Well Practice | Workplace Services

Increase Employee Trust to Increase Productivity

There are many ways to improve productivity in the workplace. You can send your employees on time management and similar productivity course...