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The Latest News

There is always something new and exciting where health and wellbeing is concerned. Keep up to date here with all the latest news and articles.

11th November 2019 | Work Well Practice | Workplace Services

What is resilience and how does it help with stress?

When it comes to stress management, we are often told that resilience is key. But what is resilience, and how can it help with getting stres...

7th November 2019 | Derek Fraser Crosson Hypnotherapy | Coaching & Mentoring

From the Chrysalis a Butterfly Emerges!

Extraordinary people think big while ordinary people think small! So do you think small or do you think big? Transformation happens when mo...

29th October 2019 | UW NEWS | Unlimited Wellbeing News

Diet the key to improving fertility rates says health expert

In the UK, 1 in 6 couples will face fertility challenges in their life, and 71% of young people don’t understand how their lifestyle can imp...

6th October 2019 | Silver Ray Healing Therapies | Workplace Services

Mental Health in the workplace - a simple solution

30% of our lives are spent working. Let that sink in for a moment.  Then consider the impact of your working life on the quality of your...

6th October 2019 | Still Calm | Health & Fitness

7 Ways to a Simple Life

Why you have to go and make things so complicated? Not my words, but Avril Lavignes. Yet, it seems to be true for a lot of you. You’re busi...

6th October 2019 | Anita Sharma Coaching | Women's Health

5 Tips On Self Care For A Busy Mum

Being a mum is the most rewarding and satisfying profession in the world. On the other hand, it is difficult and exhausting to an extreme....

4th October 2019 | Suzanne Shenderey | Health & Fitness

Self confidence

How do you measure your self confidence? Do you feel confident in certain situations and not in others? As a hypnotherapist I work with a wi...

22nd September 2019 | Earthtones Sound Therapy | Health & Fitness

How Insomnia Affects Daily Life

Insomnia is one of the most common symptoms of Fibromyalgia, and one of the most difficult to cope with, because it has such a widespread ef...

15th September 2019 | Jo Peirson - Intuitive Health & Wellness Warrior | Complementary & Holistic Therapies

What Is Reiki?

What is Reiki?  I get asked this question a lot. So here are the answers to some of the questions I’ve been asked about Reiki. What Is Re...