The Latest News

There is always something new and exciting where health and wellbeing is concerned. Keep up to date here with all the latest news and articles.

13th September 2019 | Reconnecting You | Health & Fitness

Sleep Issues: 3 simple steps to tackle poor sleep

Sleep issues are causing major problems for many of us. Did you know that one in three* of us suffers from poor sleep? This statistic come...

6th September 2019 | Work Well Practice | Workplace Services

How to Successfully use Different Working Styles within a Team

We all like to work differently. Some people leave things up to the last minute, others rather hand in everything way before the deadline. S...

30th August 2019 | Dr Gill Barham | Women's Health

The (female) elephant in the room

As a woman of a certain age — I often hear comments about the lack of discussion and information available about the menopause. Whilst I acc...

24th August 2019 | Derek Fraser Crosson Hypnotherapy | Complementary & Holistic Therapies

Footloose! Always A Time To Dance!!

    It’s always a strange but yet comforting feeling, when you see and ultimately like a movie, that sums up your life and how you see the w...

23rd August 2019 | Earthtones Sound Therapy | Complementary & Holistic Therapies

What is Mantra Therapy?

Mantras are words or phrases repeated over and over again until they become embedded in our minds. You may well have a “saying” that other p...

16th August 2019 | Work Well Practice | Workplace Services

How to avoid pre-holiday stress at work

Our holidays are meant to provide a relief from stress but in reality, many people find that the time before going away is the most stressfu...

3rd August 2019 | Derek Fraser Crosson Hypnotherapy | Complementary & Holistic Therapies

The Wheels of Knowledge are Lifelong Traits!

Have you ever wondered how some people just seem to know loads of things? Do they possess something that they were born with that made t...

31st July 2019 | Reconnecting You | Health & Fitness

Emotional health and it’s impact on M.E, Fibromyalgia and CFS

Can your emotions make you sick? When someone we know is unwell, we ask “how are you feeling?”. As we leave, we may pass on a hope that t...

24th July 2019 | Work Well Practice | Health & Fitness

5 Key Benefits of Cycling to Work

We all know that you need to get regular exercise to improve our health. But did you know there is a really easy way to add exercise to your...