The Latest News

There is always something new and exciting where health and wellbeing is concerned. Keep up to date here with all the latest news and articles.

6th June 2019 | Tracy Richardson | Women's Health

Do you know your cycle?

This is one for the ladies! Do you know your cycle?  How well do you know your body's rhythms? Something I wish that I knew dunce I was...

6th June 2019 | Earthtones Sound Therapy | Complementary & Holistic Therapies

My Job as a Sound Therapist

I’ve pondered over the last few days just what my job is as a therapist. I think a lot of people think that the role of a therapist – any th...

6th June 2019 | Dr Gill Barham | Health & Fitness

My mom had it so I will too - the no 1 top myth about disease.

Have you ever said this yourself? Or maybe heard another person say it to you?  Whenever I hear someone close by say this, my ears prick...

6th June 2019 | Reconnecting You | Complementary & Holistic Therapies

ACEs and how they impact Chronic Fatigue recovery

What are Adverse Childhood Experiences? Adverse Childhood Experiences (ACEs) are event or experiences where a child is powerless to respon...

3rd June 2019 | Dr Gill Barham | Health & Fitness

Why your body is like your garden (or Yellowstone Park) - 4 simple steps to living a longer, healthier and happier life.

Are you confused or concerned by: 1. the conflicting health and wellbeing information you can access online? 2. the warnings over drug t...

26th May 2019 | Work Well Practice | Health & Fitness

Stress and why we shouldn't believe everything we think

When it comes to stress or anxiety, it helps to remember that our negative thoughts are not facts. Have you ever paused to think whether wha...

22nd May 2019 | Work Well Practice | Cognitive & Behavioural Therapies

How Self-hypnosis can help you reach your goals

Are you struggling to stay on track when it comes to reaching your goals in life? Whether your goal is to lose weight, stop smoking, improve...

22nd May 2019 | Work Well Practice | Workplace Services

How Mindfulness can reduce your stress at work

When you’re stressed out at work, the last thing you probably want to do is slow down and “smell the roses”. But here are 5 reasons why prac...

22nd May 2019 | Work Well Practice | Health & Fitness

How Stress affects Weight Loss

Stress can affect your weight in so many ways. It is no wonder that the more stress we experience in our lives, the harder it is to lose wei...