Menu

The Latest News

There is always something new and exciting where health and wellbeing is concerned. Keep up to date here with all the latest news and articles.

17th March 2018 | Health & Fitness

Hot Yoga - Why is it great?

Guest Article : Mumtaz Haque : at1.SPACE If you have never tried yoga, or are a 'newbie' you probably hear people talking about 'yoga' and...

17th March 2018 | Health & Fitness

How to take care of yourself so you can avoid burnout and keep your spark as a yoga practitioner

Guest Article : Mumtaz Haque : at1.SPACE   There’s no doubt that, amongst other things, teaching yoga is an act of service, and as the Bh...

17th March 2018 | Health & Fitness

Top tips for reducing bloating, stomach pain & constipation

Guest Article : Linda Booth : Just for Tummies by Linda Booth Symptoms of IBS, bloating, trapped painful gas, constipation, heartburn and a...

17th March 2018 | Health & Fitness

15 ways to lower inflammation, balance hormones & restore gut health

Guest Article : Linda Booth : Just for Tummies by Linda Booth The overwhelming majority of us out there today are – quite literally – diggi...

17th March 2018

How others make us feel

Guest Article : Nicky Yassin : Invisible Orchard Coaching How many times have you heard people refer to others as someone who has made them...

17th March 2018 | Complementary & Holistic Therapies

What can I expect at an acupuncture treatment

Guest Article : Jackie Graham : Jackie Graham Acupuncture So you have taken the leap and booked your first acupuncture appointment.acupunct...

14th March 2018 | Coaching & Mentoring

Stress in the workplace - What can we do about it

Guest Article: Workplace Practice HSE (the Health and Safety Executive) defines stress as “the adverse reaction people have to excessive pr...

14th March 2018 | Coaching & Mentoring

How to reduce stress and enhance wellbeing

Guest Article: Margaret Muillen : Business Coach & NLP Master Practitioner How to reduce stress and enhance wellbeing I think you a...