The Latest News

There is always something new and exciting where health and wellbeing is concerned. Keep up to date here with all the latest news and articles.

27th December 2018 | UW NEWS | Unlimited Wellbeing News

East Midlands Wellbeing @ Work Summit Sold Out

Event organisers, Unlimited Wellbeing, have confirmed that the East Midlands Wellebing @ Work Summit being held in partnership with Derby Co...

17th December 2018 | Still Calm | Coaching & Mentoring

How Meditation Makes You a Successful Leader

Why Mindfulness and meditation are now essential for forward thinking leaders and business owners If you’re already on top of your own wel...

13th December 2018 | Work Well Practice | Workplace Services

4-day work week showed to increase productivity

What would life be like if we only worked 4 days per week? And we’re not talking about trying to cram 40 hours into four days, with long 10-...

11th December 2018 | Reconnecting You | Complementary & Holistic Therapies

Making Change Happen: from knowing to believing

Making change happen is hard…not going to lie to you! I have spent the last 20 (ish) years losing weight. I have, on occasion, actually lo...

6th November 2018 | Derek Fraser Crosson Hypnotherapy | Complementary & Holistic Therapies

Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) Seasonal affective disorder (SAD), also called winter depression, winter blues, summer depression, and se...

23rd October 2018 | Derek Fraser Crosson Hypnotherapy | Complementary & Holistic Therapies

Tinnitus - "The hell of Ringing in the ears!

What is tinnitus? A person with tinnitus will often hear ringing, buzzing, hissing, chirping or whistling sounds that appear to come from...

18th October 2018 | Derek Fraser Crosson Hypnotherapy | Complementary & Holistic Therapies

Empowerment! What does that really mean?

So at its basic meaning, the term ‘Empowerment‘ simply means ‘becoming powerful‘. Building personal empowerment involves reflecting on our p...

3rd October 2018 | Dave Leverton | Coaching & Mentoring

FAKE JOBS - The curse of all job seekers!

As William Shakepeare once said, "just because it's on the internet, it doesn't make it true." Fake news is an often heard term these day...

21st September 2018 | Dave Leverton | Coaching & Mentoring

Fancy a change of career but don't know where to begin?

On average we change our careers five to seven times during our working lives . There are all sorts of reasons why we choose to do this, som...