The Latest News

There is always something new and exciting where health and wellbeing is concerned. Keep up to date here with all the latest news and articles.

6th July 2018 | Coaching & Mentoring

10 Steps to Improve Your Wellbeing

If you’re tired of being too hard on yourself, of feeling stressed out and having no energy, focusing on your wellbeing will turn things aro...

6th July 2018 | Work Well Practice | Health & Fitness

5 ideas how to stay fit at work

We all know about the benefits of exercise on our health and our general wellbeing. Many believe that working hours just have to be endured...

6th July 2018 | Jean Sayers | Health & Fitness

"Mars bars don't make people fat; people make people fat"

Every morning, I lay in bed, gradually waking to the sound of pre-recorded bird-song and artificially generated sunrise, until the radio kic...

6th July 2018 | Reconnecting You | Complementary & Holistic Therapies

Life was a lot easier when we lived in caves!!

When we were dealing with sabre toothed tigers and woolly mammoths we either played dead, we fought, or we ran away. These options allowed o...

6th July 2018 | Reconnecting You | Complementary & Holistic Therapies

Health Kinesiology: 4 things you need to know about a session

It isn’t a talking therapy…  … you don’t have to reveal anything you don’t want to. There is no need to worry about being put on the spot...

25th June 2018 | bperformance | Health & Fitness


Stomach bloating is the result of gas or fluid accumulating in your GI tract, or when bacteria in your large intestine have a hard time brea...

21st June 2018 | JS Natural Therapies | Complementary & Holistic Therapies

Living with lymphoedema

Have you ever been on a flight, arrived at your destination and been horrified to discover that your ankles and/or legs are really swollen?...

20th June 2018 | Dave Leverton | Unlimited Wellbeing News

Stay Safe in the Sun - Summer is Here!

Summer is here which means long hot days and plenty of beautiful sunshine which is great for our physical and mental health. Research sugges...

13th June 2018 | Sally Arbouin

Creating a calming environment with your own Signature Fragrance

In a world full of stress, pollutants and busy schedules, it's important to create your own calming, peaceful space enriched with waves of t...