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The Latest News

There is always something new and exciting where health and wellbeing is concerned. Keep up to date here with all the latest news and articles.

19th April 2018 | Leyana Akbani | Childrens Wellbeing

Effects of Good Nutrition on Mental Health

When most of us hear the word nutrition, the first thing that comes to our minds is physical health. It is general knowledge that a proper...

18th April 2018 | Leyana Akbani | Health & Fitness

5 Weight Loss Mistakes You’re Making that Hinder Your Best Efforts

When you set a goal for your weight loss, that power you feel is exhilarating. It’s further bolstered when you step on the scale and find th...

24th March 2018 | Leyana Akbani | Coaching & Mentoring

Tips to beat email stress

We all know the feeling of being deluged by email. Spend a couple of days out of the office or take a holiday and the size of your inbox mul...

18th March 2018 | Anita Sharma Coaching | Coaching & Mentoring

Finding Me Time

They say a mother’s work is never done. A hectic work schedule, combined with trying to balance other areas of your life, may lead to you fe...

18th March 2018 | Anita Sharma Coaching | Coaching & Mentoring

Making Conversation with your Teen

We have all been there – picking up your child from school and discussing how their day was. Having that opportunity to engage with your chi...

18th March 2018 | Anita Sharma Coaching | Coaching & Mentoring

Minimising Time Drains for Teens

Teenagers are busier than ever. Between school, homework, socialising, extracurricular activities, technology, and jobs, teens are being pul...

17th March 2018 | Complementary & Holistic Therapies

Tea & Biscuits: Healthier alternatives once EFT has helped

Guest Article : Melody Lovell : Melody Lovell As an EFT Practitioner (Emotional Freedom Technique) I get to help those who have food cravin...

17th March 2018 | Complementary & Holistic Therapies

Emotional Freedom Technique

Guest Article : Melody Lovell : Melody Lovell We are FULL of energy, we are energy and we have it flowing throughout our bodies. We know wh...

17th March 2018 | Health & Fitness

Hot Yoga - Why is it great?

Guest Article : Mumtaz Haque : at1.SPACE If you have never tried yoga, or are a 'newbie' you probably hear people talking about 'yoga' and...