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13th December 2018 | Work Well Practice | Workplace Services

4-day work week showed to increase productivity

What would life be like if we only worked 4 days per week? And we’re not talking about trying to cram 40 hours into four days, with long 10-...

1st August 2018 | Work Well Practice | Workplace Services

Do you know about the dangers of sitting all day at work?

We all know that we need to move more and sit less. But did you know that sitting has been dubbed “the new smoking”? This is because sitting...

1st August 2018 | Work Well Practice | Workplace Services

How to improve your health and happiness with a proper lunch break

Having a break in the middle of the working day has been the standard for many centuries. Whether it was farmers toiling in the fields or fa...