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22nd May 2019 | Work Well Practice | Cognitive & Behavioural Therapies

How Self-hypnosis can help you reach your goals

Are you struggling to stay on track when it comes to reaching your goals in life? Whether your goal is to lose weight, stop smoking, improve...

22nd May 2019 | Work Well Practice | Workplace Services

How Mindfulness can reduce your stress at work

When you’re stressed out at work, the last thing you probably want to do is slow down and “smell the roses”. But here are 5 reasons why prac...

22nd May 2019 | Work Well Practice | Health & Fitness

How Stress affects Weight Loss

Stress can affect your weight in so many ways. It is no wonder that the more stress we experience in our lives, the harder it is to lose wei...