Menu

Blog Posts


1st August 2018 | Work Well Practice | Workplace Services

Do you know about the dangers of sitting all day at work?

We all know that we need to move more and sit less. But did you know that sitting has been dubbed “the new smoking”? This is because sitting...

1st August 2018 | Work Well Practice | Workplace Services

How to improve your health and happiness with a proper lunch break

Having a break in the middle of the working day has been the standard for many centuries. Whether it was farmers toiling in the fields or fa...

6th July 2018 | Work Well Practice | Health & Fitness

5 ideas how to stay fit at work

We all know about the benefits of exercise on our health and our general wellbeing. Many believe that working hours just have to be endured...