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26th May 2019 | Work Well Practice | Health & Fitness

Stress and why we shouldn't believe everything we think

When it comes to stress or anxiety, it helps to remember that our negative thoughts are not facts. Have you ever paused to think whether wha...

22nd May 2019 | Work Well Practice | Cognitive & Behavioural Therapies

How Self-hypnosis can help you reach your goals

Are you struggling to stay on track when it comes to reaching your goals in life? Whether your goal is to lose weight, stop smoking, improve...

22nd May 2019 | Work Well Practice | Workplace Services

How Mindfulness can reduce your stress at work

When you’re stressed out at work, the last thing you probably want to do is slow down and “smell the roses”. But here are 5 reasons why prac...