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13th September 2019 | Reconnecting You | Health & Fitness

Sleep Issues: 3 simple steps to tackle poor sleep

Sleep issues are causing major problems for many of us. Did you know that one in three* of us suffers from poor sleep? This statistic come...

31st July 2019 | Reconnecting You | Health & Fitness

Emotional health and it’s impact on M.E, Fibromyalgia and CFS

Can your emotions make you sick? When someone we know is unwell, we ask “how are you feeling?”. As we leave, we may pass on a hope that t...

6th June 2019 | Reconnecting You | Complementary & Holistic Therapies

ACEs and how they impact Chronic Fatigue recovery

What are Adverse Childhood Experiences? Adverse Childhood Experiences (ACEs) are event or experiences where a child is powerless to respon...