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11th December 2018 | Reconnecting You | Complementary & Holistic Therapies

Making Change Happen: from knowing to believing

Making change happen is hard…not going to lie to you! I have spent the last 20 (ish) years losing weight. I have, on occasion, actually lo...

31st August 2018 | Reconnecting You | Complementary & Holistic Therapies

Energy – do you look after yours?

This might seem like a weird question … but do you look after your energy?!  I spend my time working with people who have a finite supply...

6th July 2018 | Reconnecting You | Complementary & Holistic Therapies

Life was a lot easier when we lived in caves!!

When we were dealing with sabre toothed tigers and woolly mammoths we either played dead, we fought, or we ran away. These options allowed o...