8-week mindfulness course

Starts: 30th April 2019, 7:00pm

Finishes: 18th June 2019, 9:00pm

Call: 07545577077

Address: Middle Street Resource Centre, 74 Middle Street, Beeston, Nottingham NG9 2AR

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Hi, I am Mel Wraight, a fully qualified, highly trained, registered and insured mindfulness teacher. I am also a counsellor with 21 years of experience working with people and groups.

On this course, I will be guiding and supporting you to develop a mindfulness practice (something you do daily or regularly) to increase your happiness and sense of peace.

In a small group, using mindfulness meditation and discussion you will develop your understanding of your own mind and how to manage it. Learn to focus better, stop getting overwhelmed by the chatter of thoughts and sleep well again.

Past students say I teach with warmth, humour, great knowledge and wisdom without ever being preachy or too weird.

Contact me now to register for this life-changing course. Yes, life-changing, that's the other thing people say about this mindfulness course.

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