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Introduction to Mindfulness 4 week course

Starts: 24th April 2019, 10:30am

Finishes: 22nd April 2019, 12:00pm

Call: 07719357035

Address: The Vale Therapy Centre, 1 Private Road, Sherwood, NG5 4DD

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Starting on the 24th April, 10.30am -12.00pm for 4 consecutive weeks 

This course will provide you with skills to improve your resilience so that you can choose to’ respond’ rather than ‘react’ to lifes up’s and downs

It will also deepen your sense of wellbeing and has countless benefits to your health . 

Tutors:

Lynne Mason, accredited Breathworks teacher and MCBT practitioner 07719357035 /  lynnemason32@googlemail.com 

Carmel Goodacre MCBT practitioner and former health visitor 07985095137. 

Places are limited and are filling up quickly. 

Contact by mobile or email to book a place . 

Cost £60.00

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