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Stretching & Strengthening for Muscle Imbalance

Starts: 18th March 2019, 9:00am

Finishes: 18th March 2019, 4:00pm

Call: 07736283257

Address: Old School Business Centre, Church Drive, Arnold, ng5 6LD

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This 1-day course will provide you with the knowledge and practical skills needed to safely incorporate foam rolling, self-myofascial release, strengthening exercises, functional stability and rehabilitation with your clients. Theory will cover anatomy of each body part with injuries and imbalances that will benefit from the application of stretching and strengthening.

Course Content: 

– Stretching and mobility exercises

– Strengthening and core stability

– Self-myofascial release techniques

– Use of foam rollers, trigger balls and resistance bands

– Body parts for Upper Body Course: Lumbar, thoracic, chest, rotator cuff, trapezius, neck & abdominals.

Cost: £130

Tutor: Tom Heeley

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